"As someone with a demanding career it’s important that I feel good and have energy to see myself through busy days. Before, I felt uninspired and trapped in a diet heavy on protein powders and sugary drinks. I knew I needed a change but I didn’t know where to start.
With Alexi’s support, I learned that eating healthy food didn’t have to be difficult. In fact, I take pride in my healthy diet now because I can feel the difference.
My energy is up, my cravings are gone and I’m losing weight. And I improved more than just my diet: I discovered how to better manage my full schedule, reduce stress, and I’m even sharing healthy tips with friends and family.” - Matt D.
“Where to start! Before I met Alexi I felt stuck in a rut and controlled by my diet. I was struggling with weight-gain, pre-diabetes concerns, and low energy, and I knew something needed to change.
Throughout the program Alexi listened and encouraged me to change the way I looked at food (especially carbs!) and gave me the support I needed. I still had my doubts, until I began to see results. Something in me began to shift as I began to incorporate her suggestions. My sugar cravings went away to the point that I don’t even want sugary foods now and I no longer let food control me or determine my mood.
Now, I crave clean meals because I know how good it makes me feel. I am empowered to make the right choices and my confidence has greatly improved. Best of all, I eat whenever I want to and not by the clock! The old fears and concerns I had around food and habits are gone, and I learned to focus on the bigger picture.” - Paulomi P.
“I have learned so much about myself during this program. Not only was I introduced to a whole new way of looking at food, but I also learned that a healthy outlook on life can affect your whole well being. I’ve learned to decompress- not to get so stressed out. Your health is more important than a job!
Now I implement healthy choices into every meal. I’ve lost 15 lbs recently & feel fantastic! I have been working out, drinking water throughout the day & snacking less. I suffer from migraines, but they have gotten progressively better as my diet has improved. Overall, this program has been great & I would highly recommend it.” - Danielle D.
“When I began working with Alexi, I was skeptical that I would be able to lose weight, which was my primary objective. I was basically in good physical shape, I was smart about food and diet, and I generally ate good, healthy food.
But I was coming off of knee surgery and had been unable to run for over a year, and I’d gained ten or fifteen pounds. I wanted to lose those extra pounds before I started running again, but the last thing I wanted was to diet. I hoped that I’d be able to change something about the way that I eat that would allow me to lose weight without feeling hungry or deprived. Alexi listened carefully to me and helped me make some simple but powerful changes in how and what I eat.
To my surprise, I did lose weight, I did not go hungry, and I learned more about my eating habits than I imagined possible. Thanks to Alexi, I have the knowledge I need to eat well and stay healthy for the rest of my life. And I’m enjoying my food more than ever before!” - Gordon P.
“I was a client of Alexi’s during a point in my life when I was very confused. I had a lot of stress surrounding work, my personal life, and the big decision of whether or not I should stay in New York. Like most people, I turned to food during emotionally stressful times. Alexi helped me realize that why we eat what we eat is usually associated with something bigger. She helped me understand how to become aware of those moments, and to look at the bigger picture of what was going on around me.
Additionally, Alexi provided me with simple healthy habits to incorporate in my day – habits that I’ve carried with me till today. The one thing that was so great about Alexi, is that it felt like I was talking to my friend. She grew up with a very similar background when it came to food – a healthy nutritious well balanced diet at home, but left to our own independent ways – we somehow went off course and found the need to indulge a bit too often.
For all those people looking to get healthier, lose weight, or reach your own personal nutrition goals – Alexi will help you realize that food and eating is about more than you think. It’s really a full circle of many more things in your life. I enjoyed working with Alexi and would definitely recommend her to anyone looking to get a kick start to instilling healthy habits.” - Sunita I.
“For a long time I thought I was eating healthy, but I never felt like I was seeing or feeling the results. Then I decided to go see Alexi. I was amazed at how well she listened to everything I said each visit. Sometimes I would mention something in passing and then the next week she would return with all of the relevant information about that particular subject.
You might think that changing your food habits would be hard to achieve, but she helped me make gradual changes; nothing ever felt unachievable or drastic. I soon realized I had a lot of confusion as to what was really healthy and what wasn’t. She gently pointed out that I relied heavily on unhealthy foods without realizing it, and armed me with the correct information and introduced new foods that were truly healthy.
I worried about time-consuming food preparation, but that never happened. Instead, she showed me ways to keep it simple, which is important for me. Now when I prepare foods, I find it very satisfying knowing that what I prepare is good for me. I have greater energy and have now noticed the benefits that do occur when eating healthy. I also have a great deal of satisfaction knowing that I am making wise food choices every day.” - John B.