You'd love to lose a little weight. Feel better in your clothes. And more energy would be great. But you've tried every trick in the book and nothing seems to work. What do you do?
You hire a Health Coach.

What does a Health Coach do?

When we stress about our diets we actually lessen the likelihood we'll get the results we're looking for.  In fact, stressing over our health makes matters worse! (when cortisol levels increase, so does weight)  But we have to eat, right?  So we obsess over our meals by calculating and second-guessing every litle ingredient until we can't take it anymore.  People come to me with one question: what do I eat? 


And that's what I do.  I help my clients figure out what to eat. 


There's no one diet for everyone; we all have different goals, health concerns, and lifestyles that deserve a personalized approach.  The right diet can free up energy, help you lose weight and be the start for a better, more balanced you.  And as a health coach, I'm commited to helping my clients do just that.


Curious to know how we get there?  >> 

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© 2015 The Type A Health Coach

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